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Heather Rowe • February 26, 2025

The Connection Between Meditation and Karma

Karma—it's that ubiquitous, cosmic boomerang that follows us from the moment we're born until the moment we die. Whether we realize it or not, every step we take (or don't take) is shaping our karma. And the catch is, there's no way to opt out. You're in for the long term.

All karma is not created equal. There's the type that imprisons us—keeping us stuck in a rut of drama, strife, and frustration. That's Vishayakarma, and its rewards? Let's just say they don't really have the best flavor, taste-wise—namely, peace, serenity, and an awful lot of happy moments. And then there's the other type—the liberating type—Sreyokarma. This is the karma of unselfish deeds, of doing good and never expecting anything in return.

 

It's the kind that leads to spiritual growth, happiness, and ultimately, freedom from the cycle of birth and rebirth.

 

The Karma Trap: Desire, Greed, and Ego

 

Here's the clincher—whenever we react with anticipation, we're volunteering for more karma. Whenever we do something just to earn a reward to be dispensed later—money, approval, affection, validation—what we're doing is succumbing to lust, greed, and ego. And that, my friend, is a ticket one way: karmic baggage.

 

Conversely, when we react with absolute love, unmindful of the outcome, we move us closer to freedom of the spirit. It's those acts of selflessness and sincerity that move us toward genuine peace—the peace that is independent of circumstances. And speaking of peace, let's talk about one of the greatest tools to lead us there: meditation.

 

Why Meditation is Necessary for Cutting Through Karma

 

If ever you wondered about the hubbub over meditation, here's the reality: We exist on two levels—the external world (regulated by our senses) and the internal world (regulated by our mind and inner guidance). The catch? The mind is a wild, untamed horse that's always running after distractions, wants, and drama. Let loose, it charges headlong into karmic insanity.

 

Meditation is how we tame that wild horse. It causes our mind to slow down, detach from the constant pull of external forces, and face inward. And when we do that, we become clear-minded, calm, and most importantly, in charge of our karma.

 

Training the Mind Through Meditation

 

Visualize your mind as a carriage, and your intelligence as the oxen that pull it in the correct direction. Now, if the oxen are not trained, they will move in circles, leading you away in all directions except the correct one. That's exactly what we do when we let our desires and emotions control us.

 

Meditation is the practice ground—it instructs your mind and intelligence how to travel with purpose, directing you towards truth, peace, and love instead of being distracted by pointless wars.

 

How Meditation Frees You from Karmic Cycles

 

To free yourself from the clutches of karma, we need to train our mind to travel in one direction—towards our spiritual purpose, towards our higher self. Meditation does this by:

 

Silencing the Mental Noise: Our own is primarily fueled by overthinking, self-doubt, and emotional triggers. Meditation helps us remove that chatter and see things for what they are.

 

Liberating Attachments: The more we practice, the less we attach ourselves to external outcomes. We stop fixating on outcomes and learn to trust in the process.

 

Aligning to Inner Peace: When we start to keep our mind within, we start living from a center of inner tranquility rather than responding to every thing that goes our way.

 

Receiving the Rewards of Meditation

 

The reward of meditation is not theoretical—it's hard, concrete, and life-transforming. However, here lies the catch: you will only really get it once you experience it.

 

It's sort of like trying to describe the taste of a juicy mango to someone who's never had one. You can tell them it's sweet, juicy, and refreshing day in and day out, but until they take a bite, they'll never truly understand. Meditation is just like this. You have to feel it in order to understand its power.

 

As you start meditating on a regular basis, you'll notice:


  • More clarity and concentration (goodbye, brain fog!)
  • Less stress and anxiety (since you're no longer commandeered by every little external stimulus)
  • Deeper self-knowledge (you start to notice your karmic patterns and shift them)
  • A higher sense of alignment with your intuition (you'll just know something without the need for logic to back it up)
  • A profound sense of peace (the kind that follows you no matter what's happening around you)

 

Final Thoughts

 

Meditation and karma go together like a set of handcuffs. One shapes your reality, and the other gives you the power to change it. Meditation is not about sitting still—it's about reclaiming your life, breaking free from karmic cycles, and stepping into your highest good.  If you're ready to dump karma and start creating a life of real peace and meaning, it's time to sit down and meditate. And trust me, once you experience the strength of a calm mind, you'll wonder how in the world you ever got along without it. 

 

P.S. Want to share your thoughts on Karma? Don't be shy! Share in the comments below what you are doing to manifest, or comment on my social media at: https://www.facebook.com/AMusingMystic or https://www.instagram.com/amusingmystic/

For tools to help you learn about the Karma and everything else I blog about, check out my Amazon* Storefront: https://amzn.to/3Lib2O8 or my shop here: https://stan.store/AMusingMystic 
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By Heather Rowe January 17, 2024
Deep within each of us lies an untapped wellspring of wisdom, an intuitive power that whispers guidance from the depths of our being. This innate ability to perceive beyond the realm of ordinary senses is our intuition - the gift that allows us to connect with the subtle energies that permeate our lives. Tarot cards, with their rich tapestry of symbols and archetypes, serve as potent tools to amplify and harness this intuitive force, enabling us to delve into the mysteries of the past, present, and future.
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